Self care

I’m learning to take care of myself. I hold the burdens of all those I care about inside me, praying intensely for them every day. I am so cautious on what I say or who I may offend, so I don’t talk much. I hold all my stress and worries inside, my muscles are tight and my body as become so stiff. So I’m learning how to take care of myself. People may make you believe that self care is selfish. It’s just the opposite. I’m learning that I need to relax more, so my mind doesn’t run a thousand miles an hour because truthfully it does. How can I be there for others if I am not rejuvenated and always tired?

So I do what I do best, drink coffee and swim 🧖‍♀️

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